Nothing like a single serve muffin – yours and yours alone. They travel well and perfect at breakfast or for a mid-day snack with a cup of tea.
These were adapted from a health and wellness site and we always them on hand for our gluten free guests at the Whispering Pines B&B (and for the team, too!) 😉

Cinnamon Apple Muffins
Basic gluten free muffin with versatility. It's healthy and tasty, too!
Ingredients
- ½ cup coconut sugar
- ½ cup milk Option to use an alternative milk beverage such as Almond, Oat or Coconut
- 1/3 cup pure maple syrup
- ¼ cup Apple Sauce or melted ghee
- 1 large egg
- 1 tsp. ground cinnamon
- 1 tsp. pure vanilla extract
- 1½ cups gluten-free all-purpose flour preferably Bob’s Red Mill® All-Purpose Baking Flour, red label
- ½ cup almond flour
- 1½ tsp. baking powder
- ½ tsp. sea or kosher salt
- 1 med Apples About 3/4 cup, or your preferred seasonal fruit
- 1/4 c Pecans or your preferred nut
Instructions
- Preheat oven to 350° F. Line muffin pan with 12 muffin liners and lightly coat with spray. Set aside
- To make muffins, place sugar, milk, maple syrup, apple sauce, egg, cinnamon, and extract in food processor; cover. Pulse/Blend until smooth. Set aside.
- Combine flour, almond flour, baking powder, and salt in a medium bowl; mix well.
- Add flour mixture to processor; cover. Blend until a smooth batter forms, scraping sides with rubber spatula as needed.
- Evenly divide batter among prepared muffin cups.
- Bake for 18 to 20 minutes, rotating pan after 10 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool completely before topping with icing.
- Optional Icing to turn them into Cinnamon Roll Muffins!While muffins are baking, make icing. Combine sour cream and powdered sugar in a small bowl; whisk to blend. Refrigerate until muffins are cool. Top each with 1 tsp. icing
Notes
They freeze well.
They are a great gluten free option and we don’t feel the need for the glaze.
Alternatively, if not serving immediately, you could opt to warm briefly in microwave and top them with glaze just before serving.

